Entries by Amy Green

Fear and Uncertainty: Steps To Help You Manage Your Mind

If ever there was a time when we need to understand the Brain, now would be that time. With so much uncertainty and fear, knowing how the brain responds and how to manage these responses can make a substantial difference in our actions and thoughts. A LITTLE NEUROSCIENCE: The brain is wired first and foremost to keep us safe. […]

Would You Rather Be Right Or Happy?

What a powerful question. It seems like these days being right is a far greater goal than our own happiness and well being. In a time of such intense division, whether it is with each other, politically, globally, spiritually or internally, we as human beings continue to run into this dichotomy, which only feeds our […]

Equanimity: Finding Your Center in Chaos

The phone is ringing, text messages are firing at lightening speed, I’m late for my next meeting, traffic is a mess, just spilled coffee on my white blouse, some new drama is brewing at work, I realized I left one set of handouts at my hotel and it looks like I may run out of […]

Leading Yourself And Others With The Brain In Mind: Part One

Neuroscience has made remarkable discoveries in the last 15-20 years, in particular, how the brain works in the workplace. One of the more intriguing studies concludes that while we all have grey matter, no two brains are exactly alike. In other words, based on our life experiences, both positive and negative, we all view the […]

The Power of Kindness Part Three: Joy

The Power of Kindness Part Three: Joy Oct 14, 2015 Share on LinkedIn Share on Facebook Share on Twitter Let me begin this post by saying right up front that Joy, in the past had always eluded me. I hear people talk about joy, I read books on the subject, I meditate, work hard, love […]

The Power of Kindness Part Four: Beauty

“People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”- Elisabeth Kubler- Ross Beauty. I let this word wash over me as I think about the intimate connection between kindness […]

The Power of Kindness Part Two: Generosity and Gratitude

During the last few weeks since I first posted my article “The Power of Kindness” I have been inundated with comments and questions about how to apply these principles to both the readers personal and professional lives. I feel compelled to continue this post and dive a bit deeper into what each of us can do […]

The Power of Kindness: Building your Relationships Through Mindful Action Part Two: Kindness, Generosity and Gratitude

During the last few weeks since I first posted my article “The Power of Kindness” I have been inundated with comments and questions about how to apply these principles to both the readers personal and professional lives. I feel compelled to continue this post and dive a bit deeper into what each of us can […]